The way I train is not going to get you to the Cross Fit Games. I am not going to ask you to work out in extreme conditions to push yourself to the limits no matter what the cost. Nope. Not my style. I like air conditioning and loud music. I operate in a fashion that is conducive to all types of women who want to become stronger. YOU WILL BE PUSHED AND CHALLENGED, but you will not be intimidated or feel inadequate. I prefer a small group style that feels like a personal training session with friends! We convene in my own private training space we affectionately call “The Dojo”.
Interested? I’d love to chat with you about your personal health and fitness goals.